Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.4 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 31.7 mg |
| Sodium | 242.9 mg |
| Potassium | 150.4 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 26.6 g |
| Protein | 4.7 g |
| Vitamin A | 65.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 1.6 % |
| Vitamin D | 2.7 % |
| Vitamin E | 3.2 % |
| Calcium | 8.4 % |
| Copper | 3.6 % |
| Folate | 1.7 % |
| Iron | 6.6 % |
| Magnesium | 2.7 % |
| Manganese | 7.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.5 % |
| Riboflavin | 2.7 % |
| Selenium | 0.7 % |
| Thiamin | 2.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin muffins
View the full pumpkin muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin muffins
66 calories of Brown Sugar, (0.08 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of ShopRite Greek Yogurt (Honey Fat Free) 6 oz., (0.08 serving)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
2 calories of Almond milk, Blue Diamond Almond Breeze, vanilla unsweetened (1 cup), (0.04 serving)
1 calories of McCormick Pure Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of pumpkin muffins
66 calories of Brown Sugar, (0.08 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of ShopRite Greek Yogurt (Honey Fat Free) 6 oz., (0.08 serving)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
2 calories of Almond milk, Blue Diamond Almond Breeze, vanilla unsweetened (1 cup), (0.04 serving)
1 calories of McCormick Pure Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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