Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.3 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 159.8 mg |
| Potassium | 137.7 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 8.7 g |
| Protein | 4.3 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 10.8 % |
| Copper | 4.9 % |
| Folate | 13.6 % |
| Iron | 21.8 % |
| Magnesium | 9.3 % |
| Manganese | 32.7 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 9.2 % |
| Riboflavin | 10.5 % |
| Selenium | 11.0 % |
| Thiamin | 19.2 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin flax granola
View the full pumpkin flax granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin flax granola
57 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.19 cup, dry, yields)
31 calories of Honey, (0.03 cup)
31 calories of Almond Butter, (0.02 cup)
23 calories of *Flax Seed, (0.50 tbsp)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
Calories per serving of pumpkin flax granola
57 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.19 cup, dry, yields)
31 calories of Honey, (0.03 cup)
31 calories of Almond Butter, (0.02 cup)
23 calories of *Flax Seed, (0.50 tbsp)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
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