Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.0 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 4,750.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 11.5 g |
| Protein | 22.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 16.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 14.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 4.1 % |
| Selenium | 0.0 % |
| Thiamin | 16.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Reuben
View the full Tofu Reuben Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Reuben
140 calories of New York Jewish Rye Bread, (2 serving)
100 calories of Soy Boy - Smoked Tofu, (57 gram(s))
60 calories of Kikkoman Lite Soy Sauce, (6 tbsp)
60 calories of Kraft Light Done Right Thousand Island Dressing (2 tbsp), (34 gram(s))
5 calories of wegmans Sauerkraut, (2 tbsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (8 serving)
0 calories of Cooking Spray, Pam, (1 serving)
Calories per serving of Tofu Reuben
140 calories of New York Jewish Rye Bread, (2 serving)
100 calories of Soy Boy - Smoked Tofu, (57 gram(s))
60 calories of Kikkoman Lite Soy Sauce, (6 tbsp)
60 calories of Kraft Light Done Right Thousand Island Dressing (2 tbsp), (34 gram(s))
5 calories of wegmans Sauerkraut, (2 tbsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (8 serving)
0 calories of Cooking Spray, Pam, (1 serving)
Calories in Similar Recipes
- kind of like a vegetarian version of chicken salad... SO yummy :)