Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.5 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.0 mg |
| Potassium | 242.5 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 13.0 g |
| Protein | 3.3 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 37.5 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.5 % |
| Magnesium | 2.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 7.5 % |
| Riboflavin | 9.9 % |
| Selenium | 0.0 % |
| Thiamin | 1.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackberry Yogurt Shake 1 0
View the full Blackberry Yogurt Shake 1 0 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackberry Yogurt Shake 1 0
53 calories of Great Value Frozen Mixed Berries, (0.75 cup)
40 calories of Dannon Light & Fit Nonfat Blackberry Yogurt, 6 oz, (0.50 serving)
30 calories of Silk Almondmilk Light, (0.75 cup)
Calories per serving of Blackberry Yogurt Shake 1 0
53 calories of Great Value Frozen Mixed Berries, (0.75 cup)
40 calories of Dannon Light & Fit Nonfat Blackberry Yogurt, 6 oz, (0.50 serving)
30 calories of Silk Almondmilk Light, (0.75 cup)
Calories in Similar Recipes
- This recipe comes from Doctor Oz's ' two week rapid weight loss' guidelines.
- as seen on dr oz 1/3/14