Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 276.2
Total Fat 12.4 g
Saturated Fat 3.2 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 4.5 g
Cholesterol 119.9 mg
Sodium 807.3 mg
Potassium 361.9 mg
Total Carbohydrate 15.2 g
Dietary Fiber 1.2 g
Sugars 7.1 g
Protein 25.8 g
Vitamin A 6.7 %
Vitamin B-12 5.9 %
Vitamin B-6 18.6 %
Vitamin C 7.8 %
Vitamin D 2.8 %
Vitamin E 3.8 %
Calcium 6.0 %
Copper 6.1 %
Folate 3.1 %
Iron 12.4 %
Magnesium 6.4 %
Manganese 2.5 %
Niacin 22.0 %
Pantothenic Acid 7.9 %
Phosphorus 18.5 %
Riboflavin 18.7 %
Selenium 47.7 %
Thiamin 4.2 %
Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Meat Loaf

View the full Mom's Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Meat Loaf

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

26 calories of Catsup, (0.11 cup)

24 calories of Quaker Old Fashioned Oats (dry), (0.08 cup)

12 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.67 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of Milk, Fat Free, Skim, (0.55 oz)

Nutrition & Calorie Comments  

Loved this recipe, made it tonight for dinner and uit was good. I tried something new and put ketchup and brown sugar on top of meat loaf for 5 minutes leave in oven..Just to give it a sweet and sour taste.
I trade out the soup mix and replace it with one medium onion that I have tossed in the blender with the egg and milk. Seriously reduces the sodium of this dish. Great meatloaf recipe!
This is exactly how I make meat loaf, and I am glad to see that it is not too bad as far as calories go.