Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 340.7
Total Fat 8.9 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.7 g
Cholesterol 95.9 mg
Sodium 215.2 mg
Potassium 958.2 mg
Total Carbohydrate 20.2 g
Dietary Fiber 2.7 g
Sugars 1.8 g
Protein 35.9 g
Vitamin A 35.5 %
Vitamin B-12 51.7 %
Vitamin B-6 39.8 %
Vitamin C 30.0 %
Vitamin D 2.7 %
Vitamin E 1.8 %
Calcium 3.9 %
Copper 16.2 %
Folate 9.7 %
Iron 27.2 %
Magnesium 16.3 %
Manganese 25.9 %
Niacin 33.1 %
Pantothenic Acid 9.7 %
Phosphorus 34.4 %
Riboflavin 26.3 %
Selenium 55.0 %
Thiamin 17.3 %
Zinc 49.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Bourguignon

View the full Beef Bourguignon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Bourguignon

217 calories of Beef, top sirloin, (3.80 oz)

51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))

40 calories of Red Wine, (1.60 fl oz)

14 calories of Flour, white, (0.03 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

2 calories of Tomato Sauce, (0.03 cup)

2 calories of Beef broth, bouillon, consomme, (0.12 cup)

1 calories of Garlic, (0.30 tsp)

0 calories of Thyme, fresh, (0.40 tsp)

0 calories of Bay Leaf, (0.10 tsp, crumbled)


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