Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 90.2
Total Fat 5.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 9.5 mg
Sodium 18.9 mg
Potassium 35.9 mg
Total Carbohydrate 10.0 g
Dietary Fiber 0.9 g
Sugars 4.9 g
Protein 1.0 g
Vitamin A 1.6 %
Vitamin B-12 0.1 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 0.4 %
Vitamin E 0.4 %
Calcium 0.3 %
Copper 0.6 %
Folate 1.5 %
Iron 1.1 %
Magnesium 0.4 %
Manganese 1.8 %
Niacin 1.4 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 1.2 %
Selenium 2.3 %
Thiamin 2.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Speculoos Cookies

View the full Speculoos Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Speculoos Cookies

18 calories of Lard, (0.01 cup)

16 calories of Butter, salted, (0.01 cup)

15 calories of Wheat flour, white, bread, enriched, (0.03 cup)

12 calories of Rye Flour, dark, (0.03 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Granulated Sugar, (0.01 cup)


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