Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.9 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 102.3 mg |
| Sodium | 470.6 mg |
| Potassium | 674.6 mg |
| Total Carbohydrate | 74.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 62.5 g |
| Protein | 8.2 g |
| Vitamin A | 130.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 10.9 % |
| Vitamin D | 17.5 % |
| Vitamin E | 0.2 % |
| Calcium | 23.6 % |
| Copper | 12.3 % |
| Folate | 6.2 % |
| Iron | 14.3 % |
| Magnesium | 6.6 % |
| Manganese | 29.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 10.6 % |
| Riboflavin | 10.8 % |
| Selenium | 2.0 % |
| Thiamin | 3.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jack o'Lantern Pudding
View the full Jack o'Lantern Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jack o'Lantern Pudding
157 calories of Brown Sugar, (0.19 cup, packed)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Pumpkin, cooked, (0.50 cup, mashed)
24 calories of Cornstarch, (0.05 cup)
9 calories of Nutmeg, ground, (0.25 tbsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Jack o'Lantern Pudding
157 calories of Brown Sugar, (0.19 cup, packed)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Pumpkin, cooked, (0.50 cup, mashed)
24 calories of Cornstarch, (0.05 cup)
9 calories of Nutmeg, ground, (0.25 tbsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
0 calories of Salt, (0.50 dash)
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