Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 428.3
Total Fat 15.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 8.1 g
Cholesterol 50.6 mg
Sodium 564.4 mg
Potassium 835.3 mg
Total Carbohydrate 48.6 g
Dietary Fiber 10.1 g
Sugars 5.3 g
Protein 25.7 g
Vitamin A 14.5 %
Vitamin B-12 5.0 %
Vitamin B-6 42.1 %
Vitamin C 26.8 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 11.2 %
Copper 15.4 %
Folate 20.0 %
Iron 12.8 %
Magnesium 26.3 %
Manganese 23.6 %
Niacin 57.4 %
Pantothenic Acid 17.6 %
Phosphorus 45.5 %
Riboflavin 14.4 %
Selenium 27.6 %
Thiamin 15.0 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Twice-cooked chicken enchiladas

View the full Twice-cooked chicken enchiladas Recipe & Instructions
Submitted by: NIASTONE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Twice-cooked chicken enchiladas

170 calories of Corn Tortillas, (3 tortilla, medium (approx 6" dia))

95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

20 calories of Daisy Light Sour Cream, (1 tbsp)

13 calories of El Pat brand tomato sauce (Mexican Hot Style), (2.58 oz)

11 calories of Red Ripe Tomatoes, (2.67 slice, medium (1/4" thick))

5 calories of Iceberg Lettuce (salad), (0.67 cup, shredded or chopped)

4 calories of Onions, raw, (0.67 slice, medium (1/8" thick))

3 calories of Lime Juice, (0.33 fl oz)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.67 dash)


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