Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 217.7
Total Fat 5.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 14.1 mg
Sodium 585.2 mg
Potassium 34.5 mg
Total Carbohydrate 31.9 g
Dietary Fiber 1.7 g
Sugars 1.6 g
Protein 8.3 g
Vitamin A 3.3 %
Vitamin B-12 2.8 %
Vitamin B-6 0.8 %
Vitamin C 0.8 %
Vitamin D 0.5 %
Vitamin E 0.6 %
Calcium 9.6 %
Copper 1.0 %
Folate 23.1 %
Iron 10.4 %
Magnesium 1.4 %
Manganese 2.8 %
Niacin 12.6 %
Pantothenic Acid 0.8 %
Phosphorus 5.7 %
Riboflavin 13.6 %
Selenium 3.7 %
Thiamin 27.0 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Parmesan Orzo

View the full Creamy Parmesan Orzo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Parmesan Orzo

159 calories of Orzo Pasta, (0.25 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Butter, salted, (0.25 tbsp)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.31 cup)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Water, tap, (0.31 cup (8 fl oz))

0 calories of Salt, (0.06 tsp)


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