Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 313.6
Total Fat 31.2 g
Saturated Fat 19.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.5 g
Cholesterol 110.4 mg
Sodium 571.5 mg
Potassium 335.4 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.4 g
Sugars 0.9 g
Protein 3.0 g
Vitamin A 38.3 %
Vitamin B-12 2.4 %
Vitamin B-6 6.4 %
Vitamin C 17.9 %
Vitamin D 10.3 %
Vitamin E 3.4 %
Calcium 7.1 %
Copper 3.6 %
Folate 7.5 %
Iron 3.9 %
Magnesium 7.7 %
Manganese 8.2 %
Niacin 2.4 %
Pantothenic Acid 3.0 %
Phosphorus 8.5 %
Riboflavin 7.1 %
Selenium 0.9 %
Thiamin 6.4 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Summer Squash Soup

View the full Creamy Summer Squash Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Summer Squash Soup

271 calories of Heavy Whipping Cream, (0.33 cup, fluid (yields 2 cups whipped))

17 calories of Land O Lakes light butter with canola oil, (0.33 tbsp)

15 calories of Summer squash, (0.33 large)

5 calories of Vegetable Broth, (0.33 cup)

3 calories of Leeks, (0.06 cup)

0 calories of Pepper, white, (0.02 tsp)

0 calories of Salt, (0.08 tsp)


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