Creamy Summer Squash Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 313.6
  • Total Fat: 31.2 g
  • Cholesterol: 110.4 mg
  • Sodium: 571.5 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.0 g

View full nutritional breakdown of Creamy Summer Squash Soup calories by ingredient
Submitted by:


smooth-n-warm smooth-n-warm
Number of Servings: 6


    2 large yellow summer squash, seeded and cubed
    2 green onions, cut into 3-inch pieces
    2 tablespoons Land o Lakes Light Butter with canola oil
    1 can (14-1/2 ounces) vegetable broth
    1/2 teaspoon salt
    1/8 to 1/4 teaspoon white pepper
    1-1/2 cups heavy whipping cream


In a large saucepan, saute squash and onions in butter until tender. Stir in the broth, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until vegetables are tender.
Cool slightly. Process in batches in a blender; return all to the pan. Stir in cream and heat through.

Serving Size: Makes 6 1-cup soup

Number of Servings: 6

Recipe submitted by SparkPeople user CNOEVIL.

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