Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 123.8
Total Fat 0.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 15.4 mg
Sodium 13.7 mg
Potassium 153.6 mg
Total Carbohydrate 30.7 g
Dietary Fiber 1.8 g
Sugars 26.2 g
Protein 1.1 g
Vitamin A 4.5 %
Vitamin B-12 0.7 %
Vitamin B-6 5.8 %
Vitamin C 35.3 %
Vitamin D 0.8 %
Vitamin E 1.4 %
Calcium 1.6 %
Copper 3.6 %
Folate 3.3 %
Iron 2.5 %
Magnesium 2.2 %
Manganese 6.3 %
Niacin 1.9 %
Pantothenic Acid 1.3 %
Phosphorus 2.2 %
Riboflavin 2.8 %
Selenium 0.9 %
Thiamin 2.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Christmas Fruit Salad

View the full Christmas Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Christmas Fruit Salad

40 calories of Fruit Cocktail, (0.29 cup)

30 calories of Granulated Sugar, (0.04 cup)

24 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.17 cup)

10 calories of Oranges, (0.17 fruit (2-5/8" dia))

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Cornstarch, (0.01 cup)

1 calories of Lemon Juice, (0.02 cup)


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