Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.8 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 7.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.8 mg |
| Sodium | 33.0 mg |
| Potassium | 313.6 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 26.5 g |
| Protein | 4.8 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 5.6 % |
| Copper | 18.6 % |
| Folate | 9.8 % |
| Iron | 6.7 % |
| Magnesium | 11.3 % |
| Manganese | 62.5 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 10.6 % |
| Riboflavin | 6.0 % |
| Selenium | 6.2 % |
| Thiamin | 11.0 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pistachio Fruit Salad
View the full Pistachio Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pistachio Fruit Salad
102 calories of Walnuts, (0.13 cup pieces or chips)
83 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.50 cup)
46 calories of Fruit Cocktail, (0.33 cup)
35 calories of White Rice, long grain, cooked, (0.17 cup)
25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
0 calories of Pistachio Instant Pudding, (0.67 serving)
0 calories of Miniature Marshmallows, (0.67 serving)
Calories per serving of Pistachio Fruit Salad
102 calories of Walnuts, (0.13 cup pieces or chips)
83 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.50 cup)
46 calories of Fruit Cocktail, (0.33 cup)
35 calories of White Rice, long grain, cooked, (0.17 cup)
25 calories of Pineapple, canned, (0.17 cup, crushed, sliced, or chunks)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
0 calories of Pistachio Instant Pudding, (0.67 serving)
0 calories of Miniature Marshmallows, (0.67 serving)
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