Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.6 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.9 mg |
| Sodium | 423.5 mg |
| Potassium | 155.1 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.5 g |
| Protein | 8.6 g |
| Vitamin A | 58.2 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 13.0 % |
| Copper | 3.2 % |
| Folate | 10.8 % |
| Iron | 3.6 % |
| Magnesium | 7.1 % |
| Manganese | 18.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.7 % |
| Riboflavin | 6.7 % |
| Selenium | 2.2 % |
| Thiamin | 2.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Popeye Pie
View the full Popeye Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Popeye Pie
23 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.25 oz)
11 calories of raw egg white, (0.67 serving)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
8 calories of eckrich canadian style bacon 97%fat free 4 slices, (0.13 serving)
7 calories of Cottage Cheese, 1% Milkfat, (0.04 cup (not packed))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Egg white Raw Approxiamations100g Lg to Jumbo Size, (0.17 serving)
3 calories of Bell Pepper Red, fresh, (9.92 gram)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.17 serving)
Calories per serving of Popeye Pie
23 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.25 oz)
11 calories of raw egg white, (0.67 serving)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
8 calories of eckrich canadian style bacon 97%fat free 4 slices, (0.13 serving)
7 calories of Cottage Cheese, 1% Milkfat, (0.04 cup (not packed))
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Egg white Raw Approxiamations100g Lg to Jumbo Size, (0.17 serving)
3 calories of Bell Pepper Red, fresh, (9.92 gram)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.17 serving)
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