Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.6 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 27.0 mg |
| Sodium | 381.9 mg |
| Potassium | 410.1 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 7.4 g |
| Sugars | 5.8 g |
| Protein | 18.7 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 12.0 % |
| Copper | 11.5 % |
| Folate | 20.4 % |
| Iron | 28.2 % |
| Magnesium | 12.0 % |
| Manganese | 20.6 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 20.2 % |
| Riboflavin | 6.6 % |
| Selenium | 22.8 % |
| Thiamin | 9.6 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Bean Soup
View the full Turkey Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Bean Soup
92 calories of Beans, great northern, (0.44 cup)
34 calories of Turkey (dark meat), (0.13 cup, chopped or diced)
29 calories of Turkey (light meat), (0.13 cup, chopped or diced)
22 calories of Diced Tomatoes, S&W Italian Recipe, (0.44 cup)
20 calories of New World Farms CA Garden Vegetables, (0.38 cup)
0 calories of Garlic, (0.06 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.06 tsp)
Calories per serving of Turkey Bean Soup
92 calories of Beans, great northern, (0.44 cup)
34 calories of Turkey (dark meat), (0.13 cup, chopped or diced)
29 calories of Turkey (light meat), (0.13 cup, chopped or diced)
22 calories of Diced Tomatoes, S&W Italian Recipe, (0.44 cup)
20 calories of New World Farms CA Garden Vegetables, (0.38 cup)
0 calories of Garlic, (0.06 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.06 tsp)
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