Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 80.1
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 73.6 mg
Potassium 41.4 mg
Total Carbohydrate 10.3 g
Dietary Fiber 1.8 g
Sugars 1.2 g
Protein 2.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 10.0 %
Calcium 2.5 %
Copper 5.6 %
Folate 2.7 %
Iron 5.0 %
Magnesium 2.6 %
Manganese 6.0 %
Niacin 1.7 %
Pantothenic Acid 2.8 %
Phosphorus 5.5 %
Riboflavin 0.8 %
Selenium 4.7 %
Thiamin 1.0 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Seed Waffles

View the full Gluten Free Seed Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Seed Waffles

45 calories of *Oat Flour (1/3 cup), (11.25 gram(s))

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

8 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.05 oz)

4 calories of Honey, (0.06 tbsp)

0 calories of Water, tap, (0.16 cup (8 fl oz))

0 calories of Salt, (0.03 tsp)


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