Gluten Free Seed Waffles

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 80.1
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 73.6 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.5 g

View full nutritional breakdown of Gluten Free Seed Waffles calories by ingredient
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Number of Servings: 16


    1/4 c sesame seeds
    1/2 c. sunflower seeds
    2 c. oat flour
    2 1/2 c. water
    1/2 tsp. salt
    1 tbsp. salt


Blend sesame and sunflower seeds into flour in a blender or Vita-Mix. Blend all ingredients together, then let rest for 10 minutes to thicken. Bake 10 minutes in medium high waffle iron. It helps to spread batter evenly over waffle iron before closing it.

Serving Size: makes 4 whole waffles or 16 1/4 waffle servings.

Number of Servings: 16

Recipe submitted by SparkPeople user CHILDOFCHRIST.

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