Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 193.4
Total Fat 16.5 g
Saturated Fat 9.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.3 g
Cholesterol 41.6 mg
Sodium 479.7 mg
Potassium 240.3 mg
Total Carbohydrate 7.6 g
Dietary Fiber 1.7 g
Sugars 0.1 g
Protein 5.4 g
Vitamin A 96.7 %
Vitamin B-12 2.6 %
Vitamin B-6 4.9 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 11.7 %
Copper 8.1 %
Folate 16.4 %
Iron 10.3 %
Magnesium 10.6 %
Manganese 28.0 %
Niacin 2.4 %
Pantothenic Acid 2.7 %
Phosphorus 7.9 %
Riboflavin 11.2 %
Selenium 4.4 %
Thiamin 4.1 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream Cheese Spinach Cassarole

View the full Cream Cheese Spinach Cassarole Recipe & Instructions
Submitted by: FLORIDA2014

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream Cheese Spinach Cassarole

129 calories of Cream Cheese, (1.33 oz)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

3 calories of French Fried Onions, (6.58 grams)


No nutrition or calorie comments found.