Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 918.2 | Total Fat | 28.0 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 224.5 mg |
| Sodium | 1,721.5 mg |
| Potassium | 639.5 mg |
| Total Carbohydrate | 119.5 g |
| Dietary Fiber | 11.3 g |
| Sugars | 8.0 g |
| Protein | 48.0 g |
| Vitamin A | 373.0 % | Vitamin B-12 | 19.7 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 14.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.0 % |
| Calcium | 82.0 % |
| Copper | 1.3 % |
| Folate | 7.0 % |
| Iron | 9.9 % |
| Magnesium | 6.6 % |
| Manganese | 3.1 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 50.9 % |
| Riboflavin | 24.5 % |
| Selenium | 19.3 % |
| Thiamin | 6.9 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Quinoa Bites
View the full Cheesy Quinoa Bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Quinoa Bites
508 calories of Quinoa Cooked Serving Size: 1/2 cup cooked, (2 cup)
228 calories of Parmesan Cheese, grated, (0.50 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
52 calories of Organic All-Purpose White Flour, (0.13 cup)
51 calories of Bunny-Luv Organic Shredded Carrot, (1 cup)
9 calories of Garlic, Minced (2 Clove), (1 serving)
3 calories of cilantro (fresh), (0.25 cup)
0 calories of Johnny's seasoning salt, (0.50 tsp)
0 calories of Fresh Ground Black Pepper, (0.25 tsp)
Calories per serving of Cheesy Quinoa Bites
508 calories of Quinoa Cooked Serving Size: 1/2 cup cooked, (2 cup)
228 calories of Parmesan Cheese, grated, (0.50 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
52 calories of Organic All-Purpose White Flour, (0.13 cup)
51 calories of Bunny-Luv Organic Shredded Carrot, (1 cup)
9 calories of Garlic, Minced (2 Clove), (1 serving)
3 calories of cilantro (fresh), (0.25 cup)
0 calories of Johnny's seasoning salt, (0.50 tsp)
0 calories of Fresh Ground Black Pepper, (0.25 tsp)
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