Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 254.6
Total Fat 5.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 33.5 mg
Sodium 843.4 mg
Potassium 540.6 mg
Total Carbohydrate 30.1 g
Dietary Fiber 3.7 g
Sugars 6.1 g
Protein 20.5 g
Vitamin A 12.1 %
Vitamin B-12 25.0 %
Vitamin B-6 17.4 %
Vitamin C 112.1 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 8.0 %
Copper 4.5 %
Folate 4.5 %
Iron 20.4 %
Magnesium 5.8 %
Manganese 4.7 %
Niacin 1.8 %
Pantothenic Acid 5.3 %
Phosphorus 49.4 %
Riboflavin 69.1 %
Selenium 34.6 %
Thiamin 7.8 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spanish quinoa skillet

View the full spanish quinoa skillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spanish quinoa skillet

110 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.16 cup)

74 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2.50 ounce(s))

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of V8 Vegetable Juice, Low Sodium, (2 oz)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))


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