Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 74.4
Total Fat 3.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 1,051.1 mg
Potassium 10.3 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.4 g
Sugars 4.8 g
Protein 1.1 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.5 %
Copper 0.3 %
Folate 0.1 %
Iron 1.5 %
Magnesium 0.5 %
Manganese 1.2 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 0.4 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beetroot palya 3

View the full Beetroot palya 3 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beetroot palya 3

30 calories of Coconut, grated, unsweetened, (3.75 gram(s))

26 calories of Beetroot, (51.88 gram(s))

11 calories of Rice Lite Refined Rice Bran Oil Net 1 litre, (1.25 gram(s))

2 calories of Black gram dal (Urad dal), (0.63 gram(s))

2 calories of Toor Dal (Red gram), (0.63 serving)

1 calories of Cumin seed, (0.13 tsp)

1 calories of asafoetida (hing), (0.06 tsp)

1 calories of Curry powder, (0.13 tsp)

0 calories of Yellow Mustard, (0.63 grams)

0 calories of Peppers, sweet, red, fresh, (0.04 tbsp)

0 calories of Salt, (0.13 tbsp)


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