Beetroot palya 3
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 74.4
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,051.1 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.4 g
- Protein: 1.1 g
View full nutritional breakdown of Beetroot palya 3 calories by ingredient
Introduction
This is modified from cabbage poriyal in Dakshin book by Chandra Padmanabhan. I do not own copyrights. This is modified from cabbage poriyal in Dakshin book by Chandra Padmanabhan. I do not own copyrights.Number of Servings: 8
Ingredients
Ingredients:
Beetroot, 415 gram(s)
Coconut, grated, unsweetened, 30 gram(s)
Rice Lite Refined Rice Bran Oil Net 1 litre, 10 gram(s)
Yellow Mustard, 5 grams
*Cumin seed, 1 tsp
Black gram dal (Urad dal), 5 gram(s)
*Peppers, sweet, red, fresh, 0.3 tbsp
Salt, 1 tbsp
*asafoetida (hing), 0.5 tsp
Curry powder, 1 tsp
Toor Dal (Red gram), 5 serving
Tips
Serve hot. Adjust salt. Do not add excess water.
Directions
1) Heat oil, add ingredients for tempering.
2) When mustard seeds splutter, add finely chopped beetroot, salt and 3/4 cup water. Cover pan and cook on high till the vegetables are tender.
3) Add the grated coconut. Mix well.
Serving Size: makes eight 1/2 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user JEEJA_MADHURI.
2) When mustard seeds splutter, add finely chopped beetroot, salt and 3/4 cup water. Cover pan and cook on high till the vegetables are tender.
3) Add the grated coconut. Mix well.
Serving Size: makes eight 1/2 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user JEEJA_MADHURI.