Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 175.6
Total Fat 13.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.0 g
Cholesterol 6.7 mg
Sodium 460.0 mg
Potassium 33.8 mg
Total Carbohydrate 8.0 g
Dietary Fiber 2.4 g
Sugars 2.2 g
Protein 7.3 g
Vitamin A 34.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 21.7 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.1 %
Copper 1.0 %
Folate 0.6 %
Iron 6.9 %
Magnesium 0.6 %
Manganese 2.7 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 0.5 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Artichoke & Kale Crock Pot Crock Pot Dip


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Artichoke & Kale Crock Pot Crock Pot Dip

67 calories of Dukes Mayo, (0.67 tbsp)

30 calories of Trader Joe's Light Shredded Mozzarella, (0.67 oz)

27 calories of grated cheese, pecorino romano, (1.33 tbsp)

25 calories of Trader Joe's Artichoke Hearts Canned, (0.25 cup)

20 calories of Marinated Artichoke Crowns, Trader Joe's , (1 oz)

3 calories of Kale, (0.08 cup, chopped)

2 calories of Onions, raw, (0.08 small)

2 calories of Trader Joe's Fire Roasted Red Peppers, (0.04 cup)


No nutrition or calorie comments found.