Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.7 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,148.9 mg |
| Potassium | 1,219.3 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 6.3 g |
| Sugars | 9.7 g |
| Protein | 17.0 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 71.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.7 % |
| Copper | 18.0 % |
| Folate | 39.2 % |
| Iron | 12.7 % |
| Magnesium | 17.1 % |
| Manganese | 34.5 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 16.7 % |
| Riboflavin | 7.1 % |
| Selenium | 2.8 % |
| Thiamin | 14.0 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beetroot Hash
View the full Beetroot Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beetroot Hash
200 calories of Morrisons Unsmoked Bacon Lardons, (75 gram(s))
122 calories of Potato, (170 gram)
45 calories of Beets, fresh, (105 grams)
44 calories of Elmlea Single Cream Alternative, (30 gram(s))
23 calories of Onions, raw, (60 grams)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
Calories per serving of Beetroot Hash
200 calories of Morrisons Unsmoked Bacon Lardons, (75 gram(s))
122 calories of Potato, (170 gram)
45 calories of Beets, fresh, (105 grams)
44 calories of Elmlea Single Cream Alternative, (30 gram(s))
23 calories of Onions, raw, (60 grams)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Pepper, black, (1 dash)
Nutrition & Calorie Comments