Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.5 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 25.0 mg |
| Sodium | 981.6 mg |
| Potassium | 327.9 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 6.8 g |
| Sugars | 2.8 g |
| Protein | 11.9 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 203.3 % |
| Copper | 1.5 % |
| Folate | 6.5 % |
| Iron | 10.0 % |
| Magnesium | 2.6 % |
| Manganese | 4.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.5 % |
| Selenium | 0.5 % |
| Thiamin | 1.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nachos
View the full Nachos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nachos
140 calories of On the Border "Tortilla Chips" - 12 chips, (1 serving)
110 calories of *Sargento 4-cheese Mexican shredded cheese 1/4 cup, (2 oz)
75 calories of Pinto Beans (canned), (0.75 serving)
69 calories of Black Olives Canned/pitted-Large-4 olives per serv, (2.75 serving)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
Calories per serving of Nachos
140 calories of On the Border "Tortilla Chips" - 12 chips, (1 serving)
110 calories of *Sargento 4-cheese Mexican shredded cheese 1/4 cup, (2 oz)
75 calories of Pinto Beans (canned), (0.75 serving)
69 calories of Black Olives Canned/pitted-Large-4 olives per serv, (2.75 serving)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)