Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 76.6
Total Fat 4.2 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 9.2 mg
Sodium 14.4 mg
Potassium 350.9 mg
Total Carbohydrate 9.1 g
Dietary Fiber 1.7 g
Sugars 1.6 g
Protein 1.9 g
Vitamin A 33.8 %
Vitamin B-12 1.4 %
Vitamin B-6 4.8 %
Vitamin C 13.8 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 6.1 %
Copper 6.7 %
Folate 5.5 %
Iron 6.5 %
Magnesium 4.8 %
Manganese 9.8 %
Niacin 3.0 %
Pantothenic Acid 3.6 %
Phosphorus 6.5 %
Riboflavin 7.9 %
Selenium 1.3 %
Thiamin 3.6 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin sauce (Eat Taste Heal)

View the full Pumpkin sauce (Eat Taste Heal) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin sauce (Eat Taste Heal)

34 calories of Butter - Ghee, (0.75 tsp)

25 calories of Pumpkin, cooked, boiled, drained, without salt, (0.50 cup, mashed)

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

7 calories of Leeks, (0.13 cup)

1 calories of Sage, ground, (0.25 tsp)

0 calories of Marjoram, dried, (0.25 tsp)

0 calories of Lemon Juice, (0.25 wedge yields)

0 calories of Basil, (0.50 tbsp)


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