Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 330.5
Total Fat 11.7 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 5.0 g
Cholesterol 78.6 mg
Sodium 495.3 mg
Potassium 847.9 mg
Total Carbohydrate 26.7 g
Dietary Fiber 5.7 g
Sugars 4.3 g
Protein 29.7 g
Vitamin A 65.1 %
Vitamin B-12 6.5 %
Vitamin B-6 56.9 %
Vitamin C 155.7 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 8.6 %
Copper 17.4 %
Folate 19.8 %
Iron 20.5 %
Magnesium 19.3 %
Manganese 33.9 %
Niacin 60.0 %
Pantothenic Acid 15.2 %
Phosphorus 31.9 %
Riboflavin 17.3 %
Selenium 30.6 %
Thiamin 14.6 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Zucchini Couscous

View the full Chicken and Zucchini Couscous Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Zucchini Couscous

125 calories of Chicken Breast, with skin, (0.25 breast, bone removed)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

22 calories of Chicken stock, home-prepared, (0.25 cup)

21 calories of Chicken Thigh, (0.25 thigh, bone and skin removed)

18 calories of Chicken Drumstick, (0.25 drumstick, bone and skin removed)

17 calories of Canned Tomatoes, (99.23 grams)

16 calories of Olive Oil, (0.13 tbsp)

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

11 calories of Chicken Wing, (0.25 wing, bone and skin removed)

7 calories of Onions, raw, (0.13 large)

7 calories of Zucchini, (0.25 cup, sliced)

2 calories of Garlic, (0.38 cloves)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Ginger Root, (0.38 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.13 dash)


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