Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 163.2
Total Fat 1.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 14.4 mg
Sodium 410.2 mg
Potassium 390.0 mg
Total Carbohydrate 24.9 g
Dietary Fiber 7.0 g
Sugars 1.8 g
Protein 12.1 g
Vitamin A 2.7 %
Vitamin B-12 8.1 %
Vitamin B-6 9.0 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 5.1 %
Copper 11.3 %
Folate 23.9 %
Iron 16.4 %
Magnesium 11.8 %
Manganese 23.9 %
Niacin 9.1 %
Pantothenic Acid 3.8 %
Phosphorus 16.6 %
Riboflavin 6.7 %
Selenium 14.5 %
Thiamin 10.3 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef, bean and barley soup

View the full Beef, bean and barley soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef, bean and barley soup

33 calories of Beef, top sirloin, (0.57 oz)

32 calories of Lentils, (0.14 cup)

28 calories of Barley, pearled, raw, (0.04 cup)

21 calories of Beans, white, (0.07 cup)

16 calories of Beans, black, (0.07 cup)

15 calories of Beans, red kidney, (0.07 cup)

11 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.21 serving)

4 calories of Brown Rice, long grain, (0.02 cup)

2 calories of Beef broth, bouillon, consomme, (0.14 cup)

1 calories of Onions, raw, (0.02 cup, chopped)


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