Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 2,309.8 | Total Fat | 68.4 g |
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Saturated Fat | 9.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 7,218.2 mg |
Potassium | 1,404.1 mg |
Total Carbohydrate | 344.4 g |
Dietary Fiber | 91.7 g |
Sugars | 58.3 g |
Protein | 102.5 g |
Vitamin A | 56.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 17.1 % |
Vitamin C | 121.4 % |
Vitamin D | 0.0 % |
Vitamin E | 3.4 % |
Calcium | 121.8 % |
Copper | 6.9 % |
Folate | 10.3 % |
Iron | 163.7 % |
Magnesium | 5.7 % |
Manganese | 15.0 % |
Niacin | 2.8 % |
Pantothenic Acid | 2.2 % |
Phosphorus | 6.5 % |
Riboflavin | 3.2 % |
Selenium | 1.7 % |
Thiamin | 7.2 % |
Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 4 bean simple salad
View the full 4 bean simple salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 4 bean simple salad
660 calories of Ken's Steak House, Zesty Italian Salad Dressing, 2 Tbsp, (6 serving)
480 calories of Kidney Bean, low sodium, (2 cup)
420 calories of Bush's, Black Beans, (2 cup)
360 calories of Great Value- Great Northern Bean, (2 cup)
310 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (2 cup)
61 calories of Onions, raw, (1 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
Calories per serving of 4 bean simple salad
660 calories of Ken's Steak House, Zesty Italian Salad Dressing, 2 Tbsp, (6 serving)
480 calories of Kidney Bean, low sodium, (2 cup)
420 calories of Bush's, Black Beans, (2 cup)
360 calories of Great Value- Great Northern Bean, (2 cup)
310 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (2 cup)
61 calories of Onions, raw, (1 cup, chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)