Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,309.8
Total Fat 68.4 g
Saturated Fat 9.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 7,218.2 mg
Potassium 1,404.1 mg
Total Carbohydrate 344.4 g
Dietary Fiber 91.7 g
Sugars 58.3 g
Protein 102.5 g
Vitamin A 56.0 %
Vitamin B-12 0.0 %
Vitamin B-6 17.1 %
Vitamin C 121.4 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 121.8 %
Copper 6.9 %
Folate 10.3 %
Iron 163.7 %
Magnesium 5.7 %
Manganese 15.0 %
Niacin 2.8 %
Pantothenic Acid 2.2 %
Phosphorus 6.5 %
Riboflavin 3.2 %
Selenium 1.7 %
Thiamin 7.2 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 4 bean simple salad

View the full 4 bean simple salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 4 bean simple salad

660 calories of Ken's Steak House, Zesty Italian Salad Dressing, 2 Tbsp, (6 serving)

480 calories of Kidney Bean, low sodium, (2 cup)

420 calories of Bush's, Black Beans, (2 cup)

360 calories of Great Value- Great Northern Bean, (2 cup)

310 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (2 cup)

61 calories of Onions, raw, (1 cup, chopped)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)


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