Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 228.9
Total Fat 13.8 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.1 g
Cholesterol 66.4 mg
Sodium 158.5 mg
Potassium 203.4 mg
Total Carbohydrate 12.8 g
Dietary Fiber 1.2 g
Sugars 5.3 g
Protein 12.7 g
Vitamin A 2.4 %
Vitamin B-12 24.2 %
Vitamin B-6 8.7 %
Vitamin C 2.3 %
Vitamin D 3.2 %
Vitamin E 1.0 %
Calcium 3.0 %
Copper 2.8 %
Folate 2.6 %
Iron 9.0 %
Magnesium 3.4 %
Manganese 1.8 %
Niacin 12.9 %
Pantothenic Acid 2.8 %
Phosphorus 10.9 %
Riboflavin 10.1 %
Selenium 13.8 %
Thiamin 2.4 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Oatmeal Meatloaf

View the full Easy Oatmeal Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Oatmeal Meatloaf

150 calories of Ground beef, lean, (2 oz)

39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)

10 calories of Ketchup, Heinz, (0.50 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Brown Sugar, (0.38 tsp packed)

6 calories of Milk, 1%, (0.06 cup)

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.13 clove)

0 calories of Yellow Mustard, (0.06 tsp or 1 packet)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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