Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 483.4 mg |
| Potassium | 658.6 mg |
| Total Carbohydrate | 69.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 13.6 g |
| Protein | 6.4 g |
| Vitamin A | 22.2 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 59.3 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 10.8 % |
| Copper | 7.1 % |
| Folate | 6.5 % |
| Iron | 22.3 % |
| Magnesium | 9.9 % |
| Manganese | 10.3 % |
| Niacin | 23.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 27.7 % |
| Riboflavin | 28.0 % |
| Selenium | 2.1 % |
| Thiamin | 24.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana & Maple Syrup Waffles
View the full Banana & Maple Syrup Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana & Maple Syrup Waffles
140 calories of Kellogg's Eggo Nutrigrain Lowfat Whole Wheat Waffles, 1 serving equals two waffles, (70 gram(s))
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
40 calories of Mrs Butterworth's Lite Maple Syrup, (0.10 cup)
Calories per serving of Banana & Maple Syrup Waffles
140 calories of Kellogg's Eggo Nutrigrain Lowfat Whole Wheat Waffles, 1 serving equals two waffles, (70 gram(s))
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
40 calories of Mrs Butterworth's Lite Maple Syrup, (0.10 cup)
Calories in Similar Recipes
- Sometimes i use strawberries instead of bananas. Yummy!