Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.1 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.1 mg |
| Sodium | 502.6 mg |
| Potassium | 96.6 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.5 g |
| Protein | 1.8 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.5 % |
| Copper | 2.9 % |
| Folate | 3.8 % |
| Iron | 2.6 % |
| Magnesium | 2.4 % |
| Manganese | 23.9 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.5 % |
| Selenium | 2.4 % |
| Thiamin | 6.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tacos de milaneza
View the full Tacos de milaneza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tacos de milaneza
25 calories of Don Pablos Small Flour Tortilla, (0.20 serving)
23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup)
11 calories of Pineapple, fresh, (0.15 cup, diced)
6 calories of Eggplant, fresh, (0.05 eggplant, peeled (yield from 1-1/4 lb))
1 calories of Onions, raw, (2.50 grams)
0 calories of Salt, (0.05 tbsp)
0 calories of Cilantro, raw, (0.05 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Tacos de milaneza
25 calories of Don Pablos Small Flour Tortilla, (0.20 serving)
23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup)
11 calories of Pineapple, fresh, (0.15 cup, diced)
6 calories of Eggplant, fresh, (0.05 eggplant, peeled (yield from 1-1/4 lb))
1 calories of Onions, raw, (2.50 grams)
0 calories of Salt, (0.05 tbsp)
0 calories of Cilantro, raw, (0.05 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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