Tacos de milaneza
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 66.1
- Total Fat: 1.2 g
- Cholesterol: 0.1 mg
- Sodium: 502.6 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 1.3 g
- Protein: 1.8 g
View full nutritional breakdown of Tacos de milaneza calories by ingredient
Introduction
For the taco lovers there so yummy you can´t tell is not meat. For the taco lovers there so yummy you can´t tell is not meat.Number of Servings: 20
Ingredients
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1- eggplant peeled and chopped into cubes.(verry small cubs)
1-cup of bread crums, grated and seasoned.
1-cup of olive oil.
1-tbl spoon of salt.
1-bunch of fresh cilantro. (chopped into really small pices)
50-grams of raw onion chapped into small squares (reallly small)
1-pack o mini taco tortillas.(like the normal tortillas in the grocery store but ask for a taco size).
2-3-eggs
3-cups of diced pineapple
Directions
--Take your peeled, chopped eggplant and place it on a big plastic bowl fill it up with water.
--Add the tbl spoon of salt and let it sit over night.
--Drain the bowl with the eggplant and let it dry for abot 5 min.
--In a flat plate place the cup of bread crums, and in a small bowl stir the 3 egg whites.
--Pre heat a friying pan and add 1/2 cup of the olive oil.
--On a flat plate place 2 cooking napkings (to drain the oil)
--while the pan is pre heating take your sliced eggplant and add the egg to it , then cover it with the bread crums till is all fully covered:(Like if you were making fried chiken)
--Then add 1/2 of the covered eggplant cubes to the pan and let them fry till the bread crums turn golden brown, then take them out of the pan into the flat plate.
--Repeat the frying adding the other 1/2 of the oil for the other rest of the eggplant cubes when done frying let them sit on the plate to drain the oil.
--Place the eggplant on bowl.
--Mix the cilantro and onions together and place them on a plate, place the pineapple on a plate too.
--Heat you tortillas for as many tacos as you want to make.
--Take a tortilla and fill it up with eggplant and add ass much of cilantro, onions, and pineaplle ass desired.
Number of Servings: 20
Recipe submitted by SparkPeople user LIET_999.
--Add the tbl spoon of salt and let it sit over night.
--Drain the bowl with the eggplant and let it dry for abot 5 min.
--In a flat plate place the cup of bread crums, and in a small bowl stir the 3 egg whites.
--Pre heat a friying pan and add 1/2 cup of the olive oil.
--On a flat plate place 2 cooking napkings (to drain the oil)
--while the pan is pre heating take your sliced eggplant and add the egg to it , then cover it with the bread crums till is all fully covered:(Like if you were making fried chiken)
--Then add 1/2 of the covered eggplant cubes to the pan and let them fry till the bread crums turn golden brown, then take them out of the pan into the flat plate.
--Repeat the frying adding the other 1/2 of the oil for the other rest of the eggplant cubes when done frying let them sit on the plate to drain the oil.
--Place the eggplant on bowl.
--Mix the cilantro and onions together and place them on a plate, place the pineapple on a plate too.
--Heat you tortillas for as many tacos as you want to make.
--Take a tortilla and fill it up with eggplant and add ass much of cilantro, onions, and pineaplle ass desired.
Number of Servings: 20
Recipe submitted by SparkPeople user LIET_999.
Member Ratings For This Recipe
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LALA8303
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JOFLOW22
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VIANCCA