Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 400.0
Total Fat 10.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.9 g
Cholesterol 95.3 mg
Sodium 1,009.4 mg
Potassium 1,445.8 mg
Total Carbohydrate 44.0 g
Dietary Fiber 7.7 g
Sugars 6.3 g
Protein 30.2 g
Vitamin A 128.4 %
Vitamin B-12 28.3 %
Vitamin B-6 59.7 %
Vitamin C 74.4 %
Vitamin D 5.0 %
Vitamin E 7.9 %
Calcium 9.1 %
Copper 24.8 %
Folate 20.6 %
Iron 22.5 %
Magnesium 22.8 %
Manganese 36.8 %
Niacin 61.6 %
Pantothenic Acid 25.4 %
Phosphorus 42.0 %
Riboflavin 33.6 %
Selenium 21.1 %
Thiamin 26.9 %
Zinc 34.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veal Stew (Blanquette de Veau)

View the full Veal Stew (Blanquette de Veau) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veal Stew (Blanquette de Veau)

124 calories of Veal, cubed for stew (leg and shoulder), separable lean only, raw, (0.25 lb)

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

60 calories of Olive Oil, (0.50 tbsp)

28 calories of Peas, frozen, (0.25 cup)

19 calories of Carrots, raw, (0.75 medium)

15 calories of White Wine, (0.75 fl oz)

9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)

7 calories of Onions, raw, (0.13 large)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

4 calories of Vegetable Broth, (0.25 cup)

3 calories of Garlic, (0.75 cloves)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Pepper, black, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Sage, ground, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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