Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.4 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 20.0 mg |
| Sodium | 109.4 mg |
| Potassium | 222.5 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 20.8 g |
| Protein | 11.1 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 16.4 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.1 % |
| Calcium | 26.7 % |
| Copper | 2.0 % |
| Folate | 2.1 % |
| Iron | 1.2 % |
| Magnesium | 2.7 % |
| Manganese | 5.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 0.9 % |
| Riboflavin | 2.2 % |
| Selenium | 0.6 % |
| Thiamin | 1.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry, Strawberry Banana smoothie
View the full Blueberry, Strawberry Banana smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry, Strawberry Banana smoothie
75 calories of Whole Milk / Vitamin D, (0.50 cup)
50 calories of Yoplait Original low fat frozen yogurt mixed berry, (0.25 cup)
30 calories of Fage - 0%, plain (8oz), (2 oz)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)
5 calories of Strawberries, frozen, unsweetened, (0.06 cup, thawed)
Calories per serving of Blueberry, Strawberry Banana smoothie
75 calories of Whole Milk / Vitamin D, (0.50 cup)
50 calories of Yoplait Original low fat frozen yogurt mixed berry, (0.25 cup)
30 calories of Fage - 0%, plain (8oz), (2 oz)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)
5 calories of Strawberries, frozen, unsweetened, (0.06 cup, thawed)
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