Blueberry, Strawberry Banana smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 194.4
- Total Fat: 5.2 g
- Cholesterol: 20.0 mg
- Sodium: 109.4 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 2.3 g
- Protein: 11.1 g
View full nutritional breakdown of Blueberry, Strawberry Banana smoothie calories by ingredient
Number of Servings: 4
Ingredients
-
1 fresh banana sliced
1/4 c frozen blueberries
1/4 c frozen strawberries
1 cup yoplait frozen yogurt, mixed berry flavor
1 cup fage 0% greek yogurt, plain
2 cups milk
Tips
You can substitute low-fat or non-fat milk for the whole milk. I only buy whole milk since I have kids and can't afford to buy both.
Directions
pour 1-1/2 cups milk into blender, add fruit, blend until smooth and no large chunks of fruit remain (unless you like a chunky smoothy). Add frozen yogurt and greek yogurt blend until smooth again adding remaining 1/2 cup of milk to thin to desired consistency. Pour into glass, freeze remaining unused portion and enjoy!
Serving Size: makes 4 - 8 oz or 2 - 16 oz smoothies
Number of Servings: 4
Recipe submitted by SparkPeople user BATES291.
Serving Size: makes 4 - 8 oz or 2 - 16 oz smoothies
Number of Servings: 4
Recipe submitted by SparkPeople user BATES291.