Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 426.5
Total Fat 33.8 g
Saturated Fat 12.7 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 14.2 g
Cholesterol 114.3 mg
Sodium 340.9 mg
Potassium 404.5 mg
Total Carbohydrate 6.4 g
Dietary Fiber 2.7 g
Sugars 0.8 g
Protein 21.6 g
Vitamin A 2.1 %
Vitamin B-12 50.7 %
Vitamin B-6 17.1 %
Vitamin C 3.4 %
Vitamin D 0.4 %
Vitamin E 2.8 %
Calcium 3.7 %
Copper 4.9 %
Folate 3.6 %
Iron 15.1 %
Magnesium 6.2 %
Manganese 3.8 %
Niacin 26.6 %
Pantothenic Acid 5.1 %
Phosphorus 17.1 %
Riboflavin 12.0 %
Selenium 22.8 %
Thiamin 4.5 %
Zinc 27.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caveman Meat Loaf

View the full Caveman Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caveman Meat Loaf

352 calories of Ground beef, (4 oz)

30 calories of *Flax Seed, (0.67 tbsp)

11 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.08 cup)

10 calories of French's Hearty Deli Brown Mustard, (2 tsp)

7 calories of Scrambled Egg, (0.08 large)

6 calories of Onion powder, (0.25 tbsp)

2 calories of Garlic powder, (0.08 tbsp)


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