Caveman Meat Loaf

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 426.5
  • Total Fat: 33.8 g
  • Cholesterol: 114.3 mg
  • Sodium: 340.9 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 21.6 g

View full nutritional breakdown of Caveman Meat Loaf calories by ingredient
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Glueten Free & Paleo Glueten Free & Paleo
Number of Servings: 12


    3 lbs Ground Beef
    1 Large Egg, Scrambled
    1/2 Cup Ground Flax
    3 Tbls dried onion
    1 Tbls garlic powder
    1 Tbls Rosemary
    1 Tsp dill

    1 Cup Marinara Sauce
    1/2 Cup Deli Mustard
    Tabasco (optional)


Mix beef, egg, flax, onion, garlic, rosemary, and dill. Pat into a 9x13 baking pan. Mix marinara, mustard, and hot sauce. Pour over meat. Bake at 400 for an hour or until inner temperature is 175.

Serving Size: 12 Large portions

Number of Servings: 12

Recipe submitted by SparkPeople user SITKASARAH.

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