Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.3 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 599.6 mg |
| Potassium | 136.7 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.2 g |
| Protein | 2.2 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.8 % |
| Copper | 2.3 % |
| Folate | 3.0 % |
| Iron | 2.7 % |
| Magnesium | 2.4 % |
| Manganese | 7.5 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.1 % |
| Selenium | 0.7 % |
| Thiamin | 2.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cabbage-Potato pulao
View the full Cabbage-Potato pulao Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cabbage-Potato pulao
35 calories of DAAWAT Quick Cooking Brown Basmati Rice, (10 gram(s))
11 calories of Baked Potato (baked potatoes), (12 grams)
11 calories of Gemini refined soyabean oil Net 1 litre, (1.20 gram(s))
5 calories of Cabbage, fresh, (20 grams)
2 calories of Mori-Nu Silken Firm Lite Tofu Net 349 g, (4.80 gram(s))
2 calories of Red Ripe Tomatoes, (8 grams)
1 calories of Sambar Paste, (0.04 tbsp)
1 calories of Mustard seeds Net 4 g, (0.20 gram(s))
1 calories of Chili powder, (0.04 tbsp)
1 calories of Onions, raw, (2.40 grams)
1 calories of Ginger, ground, (0.04 tbsp)
1 calories of Black gram dal (Urad dal), (0.20 gram(s))
1 calories of Toor Dal (Red gram), (0.20 serving)
1 calories of Kohl Rabi- raw, (0.08 oz)
1 calories of Coriander seed, (0.04 tbsp)
1 calories of Garlic, (0.12 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of asafoetida (hing), (0.02 tsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Curry powder, (0.08 grams)
0 calories of Salt, (0.08 tbsp)
Calories per serving of Cabbage-Potato pulao
35 calories of DAAWAT Quick Cooking Brown Basmati Rice, (10 gram(s))
11 calories of Baked Potato (baked potatoes), (12 grams)
11 calories of Gemini refined soyabean oil Net 1 litre, (1.20 gram(s))
5 calories of Cabbage, fresh, (20 grams)
2 calories of Mori-Nu Silken Firm Lite Tofu Net 349 g, (4.80 gram(s))
2 calories of Red Ripe Tomatoes, (8 grams)
1 calories of Sambar Paste, (0.04 tbsp)
1 calories of Mustard seeds Net 4 g, (0.20 gram(s))
1 calories of Chili powder, (0.04 tbsp)
1 calories of Onions, raw, (2.40 grams)
1 calories of Ginger, ground, (0.04 tbsp)
1 calories of Black gram dal (Urad dal), (0.20 gram(s))
1 calories of Toor Dal (Red gram), (0.20 serving)
1 calories of Kohl Rabi- raw, (0.08 oz)
1 calories of Coriander seed, (0.04 tbsp)
1 calories of Garlic, (0.12 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
0 calories of asafoetida (hing), (0.02 tsp)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Curry powder, (0.08 grams)
0 calories of Salt, (0.08 tbsp)