Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 334.5
Total Fat 14.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 5.8 g
Cholesterol 0.5 mg
Sodium 165.0 mg
Potassium 186.4 mg
Total Carbohydrate 53.1 g
Dietary Fiber 4.6 g
Sugars 19.4 g
Protein 5.9 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 27.9 %
Calcium 3.5 %
Copper 14.0 %
Folate 5.2 %
Iron 13.0 %
Magnesium 5.2 %
Manganese 16.1 %
Niacin 3.6 %
Pantothenic Acid 5.8 %
Phosphorus 11.5 %
Riboflavin 3.5 %
Selenium 9.8 %
Thiamin 9.9 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Geri's Granola

View the full Geri's Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Geri's Granola

114 calories of Oatmeal (plain), (0.38 cup dry)

58 calories of Canola Oil, (0.03 cup)

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)

37 calories of Pancake Syrup, (0.04 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

30 calories of Raisins, (0.06 cup, packed)

7 calories of Sesame Seeds, (0.13 tbsp)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Water, tap, (0.25 fl oz)

0 calories of Salt, (0.06 tsp)


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