Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 243.6
Total Fat 16.7 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 84.2 mg
Sodium 196.6 mg
Potassium 27.7 mg
Total Carbohydrate 7.4 g
Dietary Fiber 0.9 g
Sugars 2.1 g
Protein 15.4 g
Vitamin A 1.7 %
Vitamin B-12 1.3 %
Vitamin B-6 1.3 %
Vitamin C 1.5 %
Vitamin D 1.7 %
Vitamin E 0.1 %
Calcium 0.7 %
Copper 0.3 %
Folate 1.5 %
Iron 2.7 %
Magnesium 0.4 %
Manganese 1.0 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 2.0 %
Riboflavin 2.1 %
Selenium 0.1 %
Thiamin 2.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf Muffins - Gluten free

View the full Meatloaf Muffins - Gluten free Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf Muffins - Gluten free

194 calories of Beef- 80%-20% lean ground beef, (2.67 oz)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Ketchup, Heinz, (0.33 tbsp)

3 calories of Onions, raw, (0.67 tbsp chopped)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

1 calories of Onion powder, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of *Lawry's Seasoned Salt, (0.04 tsp)


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