Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 174.2
Total Fat 5.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.1 g
Cholesterol 20.5 mg
Sodium 96.1 mg
Potassium 136.3 mg
Total Carbohydrate 33.1 g
Dietary Fiber 2.5 g
Sugars 21.2 g
Protein 3.9 g
Vitamin A 1.0 %
Vitamin B-12 0.9 %
Vitamin B-6 2.5 %
Vitamin C 5.1 %
Vitamin D 1.1 %
Vitamin E 2.5 %
Calcium 4.0 %
Copper 7.0 %
Folate 4.2 %
Iron 5.1 %
Magnesium 4.6 %
Manganese 23.6 %
Niacin 1.9 %
Pantothenic Acid 1.3 %
Phosphorus 5.6 %
Riboflavin 3.6 %
Selenium 2.6 %
Thiamin 5.4 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Pear Cake

View the full Apple Pear Cake Recipe & Instructions
Submitted by: FORCEOFHOBBIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Pear Cake

33 calories of Brown Sugar, (0.06 cup, unpacked)

29 calories of ARROWHEAD MILLS Organic Whole Grain Oat Flour, (0.08 cup)

23 calories of Walnuts, (0.03 cup, chopped)

23 calories of Granulated Sugar, (0.03 cup)

14 calories of Flour, white, (0.03 cup)

11 calories of Earth Balance Natural Buttery Spread, (0.11 tbsp)

9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)

9 calories of Pears, fresh, (0.11 cup slices)

8 calories of Egg, fresh, whole, raw, (0.11 large)

7 calories of Apples, fresh with skin, (0.11 cup, quartered or chopped)

6 calories of Applesauce, unsweetened, (0.06 cup)

5 calories of Fage - 0%, plain (8oz), (0.33 oz)

1 calories of Cinnamon, ground, (0.06 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

1 calories of Lemon Juice, (0.06 lemon yields)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Baking Soda, (0.06 tsp)


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