Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 186.9
Total Fat 3.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 3.9 mg
Potassium 37.0 mg
Total Carbohydrate 39.9 g
Dietary Fiber 4.6 g
Sugars 13.0 g
Protein 5.0 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.3 %
Copper 1.3 %
Folate 0.1 %
Iron 13.3 %
Magnesium 0.8 %
Manganese 11.1 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.4 %
Riboflavin 0.1 %
Selenium 0.3 %
Thiamin 0.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Instant" Oatmeal (Homemade)

View the full "Instant" Oatmeal (Homemade) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Instant" Oatmeal (Homemade)

150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)

34 calories of Brown Sugar, (3 tsp unpacked)

3 calories of Cinnamon, ground, (0.50 tsp)


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