Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 172.0
Total Fat 11.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 2.8 g
Cholesterol 41.5 mg
Sodium 122.0 mg
Potassium 131.6 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.5 g
Sugars 1.9 g
Protein 13.5 g
Vitamin A 0.4 %
Vitamin B-12 3.7 %
Vitamin B-6 16.8 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 0.8 %
Copper 1.7 %
Folate 0.7 %
Iron 2.5 %
Magnesium 4.4 %
Manganese 1.0 %
Niacin 33.1 %
Pantothenic Acid 4.9 %
Phosphorus 11.7 %
Riboflavin 3.3 %
Selenium 15.1 %
Thiamin 2.9 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Chicken Salad

View the full My Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Chicken Salad

90 calories of Hellman's Real Mayonnaise, (1 tbsp)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

10 calories of Apples, fresh with skin, (0.15 cup, quartered or chopped)


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