Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 365.2
Total Fat 13.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 5.6 g
Cholesterol 121.3 mg
Sodium 806.6 mg
Potassium 219.4 mg
Total Carbohydrate 20.4 g
Dietary Fiber 1.5 g
Sugars 0.8 g
Protein 35.3 g
Vitamin A 20.1 %
Vitamin B-12 2.0 %
Vitamin B-6 7.7 %
Vitamin C 19.7 %
Vitamin D 2.5 %
Vitamin E 11.7 %
Calcium 6.9 %
Copper 6.3 %
Folate 22.5 %
Iron 23.6 %
Magnesium 5.5 %
Manganese 22.7 %
Niacin 8.0 %
Pantothenic Acid 3.6 %
Phosphorus 9.3 %
Riboflavin 7.7 %
Selenium 7.7 %
Thiamin 10.6 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Fried Rice

View the full Beef Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Fried Rice

168 calories of London Broil, (3 oz)

78 calories of White Rice, long grain, cooked, (0.38 cup)

62 calories of Canola Oil, (0.50 tbsp)

20 calories of Sesame Oil, (0.50 1tsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Asparagus, fresh, (0.25 cup)

7 calories of Soy Sauce, (0.83 tbsp)

3 calories of Snow Peas, fresh, (0.13 cup)

2 calories of Scallions, raw, (0.25 large)

1 calories of Watercress, (0.25 cup, chopped)


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