Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.9 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,097.4 mg |
| Potassium | 665.5 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 8.2 g |
| Sugars | 3.1 g |
| Protein | 18.9 g |
| Vitamin A | 428.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 98.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 12.9 % |
| Copper | 19.1 % |
| Folate | 30.2 % |
| Iron | 17.8 % |
| Magnesium | 12.7 % |
| Manganese | 46.1 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 15.8 % |
| Riboflavin | 9.9 % |
| Selenium | 6.2 % |
| Thiamin | 13.2 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Stew with Turkey Sausage
View the full Lentil Stew with Turkey Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Stew with Turkey Sausage
101 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (0.63 serving)
57 calories of Lentils, (0.25 cup)
36 calories of Kale, (1 cup, chopped)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.50 medium)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
2 calories of Garlic, (0.38 cloves)
0 calories of Thyme, fresh, (0.38 tsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Lentil Stew with Turkey Sausage
101 calories of Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), (0.63 serving)
57 calories of Lentils, (0.25 cup)
36 calories of Kale, (1 cup, chopped)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.50 medium)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
2 calories of Garlic, (0.38 cloves)
0 calories of Thyme, fresh, (0.38 tsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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