Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.8 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,644.2 mg |
| Potassium | 143.5 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 10.1 g |
| Sugars | 11.2 g |
| Protein | 12.7 g |
| Vitamin A | 54.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 69.2 % |
| Vitamin D | 2.3 % |
| Vitamin E | 4.1 % |
| Calcium | 19.3 % |
| Copper | 3.2 % |
| Folate | 8.1 % |
| Iron | 8.7 % |
| Magnesium | 3.0 % |
| Manganese | 8.4 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 2.4 % |
| Riboflavin | 5.0 % |
| Selenium | 2.1 % |
| Thiamin | 1.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rotini with tofu and veggies
View the full Rotini with tofu and veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rotini with tofu and veggies
170 calories of Organic Tomato Basil Pasta Sauce, (0.17 cup)
60 calories of O Organic whole wheat rotini, (0.67 oz)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Safeway Organic Extra Firm Cubed Tofu (1/3 package), (0.25 serving)
3 calories of Broccoli, frozen, (0.04 package (10 oz))
3 calories of Mushrooms, fresh, (2 slice)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.06 serving)
1 calories of Garlic, (0.17 clove)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.03 serving)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Rotini with tofu and veggies
170 calories of Organic Tomato Basil Pasta Sauce, (0.17 cup)
60 calories of O Organic whole wheat rotini, (0.67 oz)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Safeway Organic Extra Firm Cubed Tofu (1/3 package), (0.25 serving)
3 calories of Broccoli, frozen, (0.04 package (10 oz))
3 calories of Mushrooms, fresh, (2 slice)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.06 serving)
1 calories of Garlic, (0.17 clove)
1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.03 serving)
0 calories of Salt, (0.17 tbsp)