Rotini with tofu and veggies
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 293.8
- Total Fat: 10.1 g
- Cholesterol: 0.0 mg
- Sodium: 2,644.2 mg
- Total Carbs: 43.4 g
- Dietary Fiber: 10.1 g
- Protein: 12.7 g
View full nutritional breakdown of Rotini with tofu and veggies calories by ingredient
Introduction
Daniel fast friendly pasta with tofu Daniel fast friendly pasta with tofuNumber of Servings: 6
Ingredients
-
(1/4 pkg) Whole wheat pasta (rotini)
Mushrooms (roughly 12 slices)
(1 cup) Broccoli florets
(3 strips) Red bell pepper, diced
(3 strips) Yellow bell pepper, diced
(1) garlic clove
Tomato basil pasta sauce (no sugar or preservatives added)
(1.5 tbs) Olive oil
Directions
1. Boil pasta according to directions
2. Heat oil in skillet.
3. Add all veggies to oil and stir for 3-4 minutes.
4. Add tofu to skillet. Stir additional 3 minutes.
5. Add a cup of pasta sauce. Let everything merry for a few minutes.
6. Stir pasta noodles into skillet.
7. Mix and serve.
Serving Size: Makes 6 1-cup servings (roughly)
Number of Servings: 6
Recipe submitted by SparkPeople user SOPHIEHOLIDAY.
2. Heat oil in skillet.
3. Add all veggies to oil and stir for 3-4 minutes.
4. Add tofu to skillet. Stir additional 3 minutes.
5. Add a cup of pasta sauce. Let everything merry for a few minutes.
6. Stir pasta noodles into skillet.
7. Mix and serve.
Serving Size: Makes 6 1-cup servings (roughly)
Number of Servings: 6
Recipe submitted by SparkPeople user SOPHIEHOLIDAY.