Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.1 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.5 mg |
| Potassium | 51.6 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.3 g |
| Protein | 4.0 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.7 % |
| Copper | 0.4 % |
| Folate | 0.0 % |
| Iron | 2.5 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Salad
View the full Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Salad
78 calories of Nature's Earthly Choice Quinoa, (0.25 cup)
40 calories of OIL-Olive Oil, (0.33 tbsp)
26 calories of Almonds (blanched, slivered), (0.04 cup)
21 calories of Raisins (SunMaid), (0.04 cup)
3 calories of Green Onion (1 Green Onion), (0.08 cup)
1 calories of onion powder, (0.17 tsp)
1 calories of Black Pepper, (0.06 tbsp)
0 calories of Lemon Juice (1tsp) ReaLemon 100% Lemon Juice, (1 tsp)
0 calories of Salt, Kosher, (0.17 tsp)
0 calories of Garlic Powder, (0.33 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Ground Cayanne Pepper, (0.02 tsp)
Calories per serving of Quinoa Salad
78 calories of Nature's Earthly Choice Quinoa, (0.25 cup)
40 calories of OIL-Olive Oil, (0.33 tbsp)
26 calories of Almonds (blanched, slivered), (0.04 cup)
21 calories of Raisins (SunMaid), (0.04 cup)
3 calories of Green Onion (1 Green Onion), (0.08 cup)
1 calories of onion powder, (0.17 tsp)
1 calories of Black Pepper, (0.06 tbsp)
0 calories of Lemon Juice (1tsp) ReaLemon 100% Lemon Juice, (1 tsp)
0 calories of Salt, Kosher, (0.17 tsp)
0 calories of Garlic Powder, (0.33 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Ground Cayanne Pepper, (0.02 tsp)